• Heidi Nicolle

Time to Pause

Looking for a new way to take a healthy PAUSE to quiet the noise of the daily grind, restore your natural balance and soothe the soul? Well, you’re in luck babes because we are sharing our Float Therapy experience 💗 !! Taking time for yourself to restore, reflect, and relax is no longer just a luxury in living in today’s lightening speed society, it’s essential. We love Pause Float Studio located west of Venice in the trendy Culver City. This convenient location is close enough for our beach and our city babes.  

We were immediately met with serene & healing vibes upon entering the doors of PAUSE , and quickly encompassed by the calming environment that Pause embodies 🙌🏼 . We were greeted with open arms and completely informed about what we were about to experience by the amazing Float team.

We started our Float Studio journey with the infrared sauna with colored light therapy to detoxify, purify & sweat out all those toxic toxins. These private roomed saunas are spacious enough for a couple or a girls outing, but you can also enjoy some much needed alone time and go solo as well! We loved the Chroma Therapy that historically dates back to the Mayan Culture. We sampled all the colors in the Infrared Chroma Therapy Light Spectrum and were immediately drawn to certain colors.

Sarah was drawn to the blue 💙 spectrum which can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing color. Blue has a pacifying effect on the nervous system encourages relaxation. It is ideal for sleep problems. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. Heidi was drawn to the green 💚spectrum. Green is the universal healing color and can therefore be used for just about any condition in need of healing. Green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic. 

With Spa like feels, our minds were instantly at ease. After our relaxing 😌 & informative sweat session we left our sauna sanctuary to embark on our next chapter at Pause: The Float. Floating is an amazing experience that enlightens all types from those looking to deepen their spiritual state, heal pain and suffering from caused by life/various health ailments, to athletes looking to restore & recharge. Before entering your own sensory deprivation pod, in a private room you enter your own private shower 🚿 and wash away all the troubles of the outside world. And....Don’t worry babes, body wash & make up cleanser towels are provided. After feeling refreshed and cleansed, we prepared to start our float. We recommend using the ear plugs (provided) and applying the vitamin gel (provided) to any cuts or scrapes you currently have as you will be soaking in Magnesium Sulfate. Magnesium Sulfate is a mineral, which has been shown to help detoxify the body, strengthen the immune system, trigger the release of endorphins (happy chemicals), and provide relief for physical, mental, and emotional stress and fatigue. Now the personalized float begins where you can customize your experience by adjusting the light, sound and environment. Namaste loves 🙏🏻

Floating is a individual journey, so make sure you have time to listen to your body after the float. Some babes may be energized and go on a creative streak while others feel zen, relaxed and sleepy. Our advice: Listen to what your body is telling you nothing is wrong or right it’s just how you feel 💓. After showering (with complementary spa quality shampoo, conditioner & body wash) rejoin your babes or boy in the relaxation lounge for freshly brewed tea 🍵 and zen vibes. We spent an extra hour relaxing and having our girl time in this tranquil meditation zone 🧘🏼‍♀️

Looking for a fun girls experience or new date night ideas? We recommend Pause with an introductory offer of only $69* for a 60 min float or $189* for three float sessions with a 30 min sauna 🧖🏼‍♀️.  Just make sure to carve out some extra time for relaxation & time to ask any questions to the amazing and informative Float concierge team 💁🏼‍♀️

LoveLustTips: 1. Skip shaving the day or two before the float (Yay!! You don’t need to tell us that twice 😂) 2. Bring a bathing suit for the sauna 👙 or just relax in the super soft towels provided, or enjoy in the buff! 3. Bring comfortable lounge clothes for before and after your session. (We recommend white or light colored clothing to allow the healing vibes in) 4. Arrive early to ask any questions and relax before your sauna & float in the Pause Lounge & Zen Tea Room 5. Bring the color chart in the sauna 🧖🏼‍♀️ with you but find what speaks to you first then read about the colors meanings 6. Make sure to use the restroom before your 60 min float journey. Your mind should be at ease 🙈 7. When in the floatation pod: Hang the face towel on the bar inside to dry your face and avoid any salt water in your beautiful eyes💧 8. Tag & Follow Pause for the chance to win some amazing giveaways follow today here at Pause Float Studio

*Prices & Packages May Vary 

Photo Credit: Pause Float Studio & Heidi Nicolle

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